Heart Attack: Wrinkles on the forehead can cause heart attack.

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 Heart Attack: The world is changing a lot and new problems are emerging every day.  The main reason for this change is due to improper lifestyle.  Moreover, this has become a big challenge.  Everyone knows about the way of life.  But, many people are heedless.  So remember that good lifestyle leads to good overall health.

◆Highlights:

 Heart problems are increasing day by day

 Experts on the causes of heart problems

Doctors say that if your lifestyle is not good, you will have to face very dangerous problems.  Many researches also say that lifestyle is the cause of heart diseases.  Be it women or men, remember that lifestyle can definitely affect your health if it is not in the right way.  According to the World Health Organization (WHO), the majority of deaths in the world are due to cardiovascular diseases.  But 17.9 million people die of heart related problems in a year.  There are many types of heart diseases.  They are blood vessels disease, coronary artery disease, heart beat related problems like arrhythmias, heart wall disease and high blood pressure, but most of the people die due to heart valve disease and heart failure according to some researches.

Heart health is affected in many ways, especially due to not taking healthy food, poor eating habits, lack of physical activity, high blood pressure and high cholesterol etc.  Moreover, some unusual symptoms can also lead to heart disease.  And if you want to know what they are then watch it completely without any delay.

◆Risk is more for those who stay at high altitude.

 High altitude means a high area.  One thing known about this is that those who live at higher altitudes i.e. between 497 and 2297 meters are more likely to develop heart problems.  That means high blood pressure, high cholesterol and obesity must be dealt with, experts say, putting those living at high altitudes at greater risk than those living at C level.

Apart from that, when one lives in high altitude places one has to face many difficulties.  Oxygen levels are very low in such places, making breathing more difficult.  In this way the heart and lungs are affected more.  Applying pressure using maximum capacity and full energy will also result in breathless conditions.  In this way the health of the heart and lungs also suffer.  There are many types of heart related problems.

◆Precautions before having children:

 A study in the journal Circulation says women who get pregnant more than once have a higher risk of heart disease.  Especially atrial fibrillation or a fib problem arises.  With that the heart rate increases for a time.  It is also known as arrhythmia.  If this problem continues for a long time, the chances of blood clots in the heart are very high.  Keep in mind that other complications such as heart attacks and strokes can also be dangerous.  So be careful while planning children.

Vaping is very dangerous..

◆ Smoking is done through ordinary cigarettes. 

 But vaping is a new method and it is done through an electronic cigarette.  However, many people think that vaping is better than smoking, but that is a big misconception because whenever you smoke using an electronic cigarette, your health will also deteriorate.  Because electronic cigarettes also contain chemicals like formaldehyde and acetone.  These harmful chemicals affect your blood pressure, which can lead to blood clots, damaged arteries, and other problems.  That will surely cause heart related problems.  So keep in mind that smoking is not good in any way, experts say.

According to the International Journal of Equity in Health, those who are more educated are less likely to develop heart disease.  But experts say about it this way, when you are well educated and do research then you spend more time with books besides studying and doing other things.  It changes your thoughts, acquires knowledge and tries to practice them and seeks a healthy environment.  That way your lifestyle will be very good and you will be able to live without any health problems.

◆Binge Watching, Chilling :

 Movies and entertainment used to be different now with the launch of OTT platforms many people across the world are opting for OTT platforms only.  In fact, these services are being used by millions of people in the world.  Subscribers are looking for more entertainment even as new movies and web series are released.  But some web series are not finished no matter how many hours you sit, so binge watching has become more.  Experts say that many people spend a lot of time in this way and do not do any physical activity, which leads to many problems.

 Especially those who don't have time will sit and watch all the episodes for hours when they find a free day.  The American Heart Association AHA says that it is very dangerous for the heart.  So keep some time limit and watch only at that time.

◆Wrinkles on the forehead

 According to preliminary research, this is what experts in cardiology say about forehead wrinkles.  It is said that whenever forehead lines get deep regardless of age, then your heart problems will arise.  In fact we cannot know some types of properties.  Sometimes we don't even know that our heart health is bad and we don't even have any indication.  Because we do not know the changes that happen in our body like high cholesterol or high BP.  So be aware of the symptoms to look out for.  But this characteristic should be such that one can see the face of the man.  So if you are alerted in this way and take appropriate measures immediately, there will be no more danger.