Yoga for Weight Loss : Excess weight makes you feel heavy and tired. This reduces their performance. So the weight
A toned body.. is very good for both men and women. Yoga has many benefits. If you do yoga, you will not only lose weight but also become young and light. A body that is used to physical fitness.. is active and energetic throughout the day. In addition, accumulated fat is reduced. Due to heavy weight, not being able to pick up even an object that has fallen on the ground is a problem. Obesity causes many problems. Both men and women face many problems. Some poses in yoga help to reduce that problem. Doing these in the morning and evening will give you many benefits.
Ship..
For posture, place the seat on the floor where you are sitting and raise the upper and lower body equally. Keep the knees straight and the hands parallel to the floor. Exhale keeping your stomach muscles forward.
Hasta Uttanasana..
Stand first. Stretch both your arms up. Lean back a little and bend your head and neck well. Make sure your hands are next to your ears while bending the upper part.
Pada Hastasana..
To perform Hasta Uttanasana one should stand while breathing. Now inhale again and bend the upper body down at the hips and place the nose between the knees. Place the palms on either side of the feet. A little bending is required for this. Doing this slowly will have benefits. While doing this, keep your knees straight and make sure your thighs touch your chest. The neck should be down. Keep your nose between your knees and keep your upper and lower body close together.
Vasisthasana..
This posture starts with a plank.
Then keep the left palm firmly on the floor and remove the right hand on the floor
Turn your entire body to the right, lift the right leg off the floor and place it on the left leg
Raise your right hand. Keep your fingers pointing towards the sky.
Make sure both your knees, heels and feet are in contact with each other.
Turn your head, look to the right
Stay in the asana for a while.
Repeat the same on the left side.
Eka Padasana..
This posture is very useful for weight loss. As part of this, stretch the arms upwards, palms and back parallel to the floor while breathing. Keep the right leg straight. Make sure the leg, pelvis, upper body, arms, are all in a straight line.
Santolanasana..
Lie on your stomach before doing this asana. Place your palms below the shoulders. Lift your upper body, stomach and knees. Keep the toes on the floor, keeping the knees straight. Make sure the knees, stomach and spine are straight.
Note: These details are provided according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.